HEALTHY PUMPKIN PIE SMOOTHIE

This healthy pumpkin pie smoothie will give you your pumpkin spice fix without all the empty calories. It is naturally sweetened, gluten free and contains no artificial ingredients!
This healthy pumpkin pie smoothie will give you your pumpkin spice fix without all the empty calories. | Pumpkin Smoothie | Healthy Pumpkin recipes | Pumpkin Spice Recipe | Fall Smoothies | Fall Recipes | Recipes using canned pumpkin | Leftover Pumpkin Recipes

INGREDIENTS

1/2 frozen banana
1/2 cup pumpkin puree (NOT pumpkin pie filling), frozen*
1/3 cup plain nonfat Greek yogurt
2 Tablespoons pure maple syrup
1 Tablespoon old fashioned oats, toasted and ground**
3/4 teaspoon homemade pumpkin pie spice
1/4 teaspoon vanilla extract
1 cup unsweetened vanilla almond milk
1/8 teaspoon salt
whipped cream for topping, optional

INSTRUCTIONS

Add frozen banana, pumpkin, yogurt, maple syrup, oats, pumpkin pie spice, vanilla, salt, and almond milk to a blender and blend until smooth.
Top with whipped cream and nutmeg if desired.

for full instruction please see : www.foxandbriar.com