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SIMPLE PALEO PUMPKIN BARS THAT ARE IRRESISTIBLE!

The disappearing Paleo Pumpkin Bars are easy to make and have the benefit of healthier ingredients.  If you are a fan of one bowl recipes that make your house smell like fall, pumpkin spice, and your favorite bakery all rolled in one, this recipe is for you!

The scene:  You are baking and people appear in the kitchen and ask “what smells so good”?  Has this ever happened to you?  Once the bars were cool enough to handle, the only evidence of the first batch was a few scattered crumbs on the counter.  And then, with careful precision of gentle fingers, those were scooped up also.  Not even time to put the kettle on to enjoy some tea with these bars.  Hmm…


INGREDIENTS FOR MAKING YOUR PALEO PUMPKIN BARS:

  • creamy almond butter
  • organic pumpkin puree
  • maple syrup
  • pumpkin pie spice
  • organic egg
  • baking soda
  • fine sea salt
  • mini chocolate chips
  • Below is a photo of the Paleo Pumpkin Chocolate Chip Bars ready for the oven.  I used a Corningware pan (measures 6 1/2 x 6 1/2) that I’ve had for awhile (it might be vintage) and that I love for small batches of brownies and blondies.  A standard, 8 x 5 loaf pan would likely work just as well.

Ingredients

  • 3/4 cup creamy almond butter
  • 1/2 cup organic pumpkin puree
  • 1 organic large egg
  • 1 teaspoon baking soda
  • 1 teaspoon pumpkin pie spice
  • 1/8 cup maple syrup
  • pinch fine sea salt
  • 1/8 cup mini chocolate chips plus 1 tablespoons additional for sprinkling on top before baking.

Instructions

  1. Preheat oven to 350 degrees F.
  2. Prepare a pan by spraying with oil (I used a glass baking dish and coconut oil spray). I use a Corningware 6 1/2 x 6 1/2 square pan.  You could use an 8 x 8 pan, but the bars would not be as thick and baking time may need to be adjusted.
  3. .............................


for full instruction please see : 24carrotkitchen.com/

SWEET POTATO TORTILLAS

I’m not gonna lie to you right now and say I didn’t eat 7 of these tortillas the first time I made these.

What I am gonna tell you is these homemade sweet potato tortillas are AMAZING.  They’re light and flexible, dense and flavorful, perfectly sized, and — oh yea — CLEAN EATING friggin TORTILLAS.

How awesome is that?

These easy tortillas take just about 20 minutes from start to finish and only require three ingredients.  Boom.

Super cool, really tasty, and a great way to replace unhealthier tortillas you may be eating right now.

Just three ingredients needed to make these sweet potato tortillas, which are sweet potatoes, spelt flour, and sea salt.Mixing bowl with the sweet potato tortilla dough which is resting and waiting to be rolled out into tortillas.

HOW TO MAKE SWEET POTATO TORTILLAS
Making your own homemade tortillas from scratch is the BEST way to eat tortillas.  Fortunately, it’s shockingly not as hard as you might think to make your own homemade tortillas.  I remember back when I first made my homemade corn tortillas how excited I was with having a clean eating game changer of a recipe.  Think you might have what you need?  Let’s see…


INGREDIENTS

  • 2 cups spelt flour*
  • 1 tsp sea salt
  • 2 cups (3 medium sweet potatoes) sweet potato, cooked and mashed (instructions on how to cook sweet potato below)

INSTRUCTIONS

  1. To cook your sweet potatoes, you can either microwave them for about 8-10 minutes until tender or you can bake them at 400 degrees Fahrenheit for about an hour. Once cooked through, let them cool enough to touch.
  2. Now, combine the spelt flour and sea salt together in a mixing bowl.
  3. Add the cooked sweet potato (skin-removed), and stir into the bowl until the flour is completely absorbed. You will have to knead it and work it in using your fingers or a spatula to combine.
  4. If the mixture seems too wet or sticky, you can a little extra spelt flour to help.
  5. ...............................


for full instruction please see : www.asweetpeachef.com

THE BEST KETO SNACKS

I wanted to share some of the Best Keto Snacks! The Keto diet is so popular right now. Have you tried it yet? Several of my friends are using Keto to lose weight and absolutely love it. With lots of yummy Keto diet snacks, you will be on your way to success!

If you are just getting started with Keto, it can be a little tricky. Once you get started though it’s very simple. Plus, having lots of ideas will help. If you need inspiration, try these 40 Easy Keto Dinner Ideas. They will go perfect with these keto diet snacks! Make a plan and get started! You will be so glad you did. These snacks for keto diet will really help you stay on track!

I like to use these bento containers to pack snacks on the go. It helps me stay on track even when traveling or during a busy day of errands. I have learned to be prepared or I will be too tempted to grab an unhealthy snack or meal while I’m out.


for the full recipes please visit : www.onecrazymom.com
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